More Weight Loss Tips

Sleep. The more sleep you get the more calories your body will burn. Strange but true. Getting 7 to 8 hours of sleep a night vs. 6 hours or less will result in weight loss.

Eat less processed foods. Fresh produce and meats are not only healthier for you but also help you to keep your weight in check. Most any processed foods including those in a box that contain a lot of additives will often times result in weight gain.

Eat smaller meals two or three times a day vs. eating larger meals.

Get sick a lot. LOL That is what I do best. Sinus infections and colds. Get a cold and it is likely your appetite will decline and that will result in weight loss.

Eat once a day like I do. :-) Not by choice but due to my work schedule I can only eat before I go to work. I do have time to snack on stuff while I am out driving around but don't have the money to spend on a full meal each day and have to rely upon what I can take with me.