Weight Loss Tips

If you are like me, you probably ate a whole lot of fattening food over the Thanksgiving holiday. And probably added a few pounds to your midsection. Here are a couple of tips that can help you to lose that spare tire or at least reduce it.

Green Tea. Believe it or not, drinking a couple of cups of this a day will lead to weight loss. I usually slim down after drinking a couple of cups daily for a good month.

Walking. It's true. In combination with the Green Tea consumption, I have started to walk on average two to four miles a day. Sometimes a couple of miles in the morning and then again at night. I used to walk a mile to two miles daily but it just didn't help reduce the waistline that much.

Less Dairy Products. Cutting back on Ice Cream and Milk from your daily diet can also help you to reduce the waistline.

I recently did a test. After reducing my waistline over a period of a couple of months, I stopped drinking Green Tea and reduced my walking distance for a couple of weeks. Sure enough, the waistline has started to grow again. I will be getting back to the Green Tea, more walking and eating less Dairy products in the months ahead. It works.